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Get the Smolov and Smolov Jr. App! Subscribe to the SmolovJr. com Lift Heavy Shit Email List. The full Smolov cycle is a brutal 13-week reckoning only appropriate for experienced lifters. Those that make out the other side will be rewarded with a huge jump in their squat. is an abbreviated, 3-week version, of the full Smolov cycle. Unlike full Smolov, it is also used for other lifts like bench press, deadlift, etc.
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